Endurance Week of July 24

 In Endurance, Uncategorized


Part 1

Death by 10 meters

Part 2

4 rounds

50 singles with jump rope

50 air squats

200 m run

Part 3

4 rounds

400m run

10 push ups

20 sit ups

30 mountain climbers



Hero WOD


5 rounds
Row 1000m or run 800 m
200m Farmers walk
50m Waiter walk, right arm
50m Waiter walk, right arm
There will be a 50 minute time cap

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