Endurance Week of July 17

 In Endurance

Monday

200 m run
10x Box Jump
20x Burpees
400 m run
10x Box Jump
20x Burpees
800 m run
10x Box Jump
20x Burpees
1 Mile
10x Box Jump
20x Burpees


Wednesday

Partner WOD
1 MIle run
100x Burpees
1 Mile run
200x Step ups
1 Mile run
200x Sit up
1 Mile run
200x Air Squat

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