Endurance Week of July 10

 In Endurance, Uncategorized


Part A

4 Rounds, not for time:

-400m Run with Med ball
-200m One arm Overhead KB Carry/ 1 arm Farmer Carry (Switch after 100m

Part B
4 rounds
500 m row
15 burpees
10 slam balls


Workout 1

20 Minute AMRAP:

25 wall balls

400 meter run

Workout 2

4 X 400 meter run

rest 1 minute between attempts


“Death by 10 meters”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

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