Endurance Week of January 22, 2018

 In Endurance

We have a big chipper on Wednesday hope to see you all this week!
Monday
A) 3 rounds
10 goblet squats
10 jumping air squats
10 full sit ups

? 5000 meter row*
Every 5 minutes of the row stop and do 10 burpees

Wednesday
Big Chipper!
100 squats
90 singles
80 sit-ups
70 wall balls
60 kettle bell swings
50 burpees
40 ring rows
30 box jumps
20 push ups
10 walking lunges

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