Endurance Week of August 14

 In Endurance

Monday

50 minute AMRAP

800m Run
20x Kettlebell Swing (55/35)
10x Wall balls
600m Run
25x Kettlebell Swing
15x Wall balls
400m Run
30x Kettlebell Swing (55/35)
20x Wall balls

Wednesday

A) 8×200 m sprint
After each sprint jog or walk 100 m
B) 1-10’s
1x burpees (1,2,3,4,5,6,7,8,9,10)
2x sit ups (2,4,6,8,10,12,14,16,18,20)
3x air squats (3,6,9,12,15,18,21,24,27,30)

Cash out prowlers

Recent Posts