Endurance week 8/7

 In Endurance

Monday

Buck Furpees

12 burpees then 400m run
11 burpees – 400m run
10 burpees – 400m run
9 burpees – 400m run
8 burpees – 400m run
7 burpees – 400m run
6 burpees – 400m run
5 burpees – 400m run
4 burpees – 400m run
3 burpees – 400m run
2 burpees – 400m run
1 burpees – 400m run

Wednesday

A) 8×100 m sprints jogging back 100 m for rest

B) 4 rounds – 1 minutes on 30 second rest

Goblet squats
Plank to push up
Box jump
Swings

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