ENDURANCE WEEK OF 5/8/2017

 In Endurance

Monday

10 rounds
400 m run
20slam balls
10 push ups
Cash out core work

Wednesday

Work that pace!
1 mile run for time
1000 meter run slow to recover
1 mile run for time
10 minute AMRAP
15 swings
10 air squats
10 burpees
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