ENDURANCE WEEK OF 4/24/2017

 In Blog, Endurance

Monday

Partner WOD
Teams of two complete the following in 50 minutes:

Work Capacity: For time:

  • 100x Sledge Strikes
  • 100x Burpees
  • 100x KB Swing (55/35)
  • 100x Box Jump
  • 100x Wall Ball
  • 100x Slam Balls
  • Run for the remainder of the time cap wit your partner

Wednesday

Work Capacity: 6 rounds:

  • 1:00 Max Push up
  • 1:00 Max Sit up
  • 1:00 Max Burpees
  • 1:00 Max Kettlebell swing
  • 1:00 Rest
After 6 rounds run 1 mile
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