ENDURANCE WEEK OF 4/10/2017

 In Blog, Endurance

Monday

Group warm up
Partner WOD
8 rounds
5 minutes per round
Partner A runs or rows
Partner B
Mini AMRAP
20 goblet squats
20 burpees
20 swings
Alternate Who runs after each round

Wednesday 

Teams of two, you are racing against other teams
Run 1 mile I go you go style
One person rests other sprints 400 m
50 I go you go burpee box jumps
100 I go you go slam balls
100 I go you go push ups
800 m run with weight – run this together switching who carries the weight while you run

Gillian McBurney

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