ENDURANCE WEEK OF 2/12

 In Blog, Endurance

Monday

Cash In tabatta air squats and planks
WOD
10 rounds
250 m row
50 m walking lunges with weight
20 burpees
50 m farmers carry

Wednesday

Cash in 100 ab mat sit ups
WOD
100 call row
10 box jumps
10 wall balls
80 cal row
20 box jumps
20 wall balls
60 cal row
30 box jumps
30 wall balls
40 cal row
40 box jumps
40 wall balls
20 cal row
50 box jumps
50 wall balls
Cash out plank for as long as you can hold

 

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