ENDURANCE WEEK OF 1/30/2017

 In Blog, Endurance

Monday

Warm up/cash in
Tabbata core work out
WOD
10 rounds
  • -15x DB Thruster (35)
  • -15x Air Squat
  • -500m Row

Wednesday

Partner WOD
45 minute time cap
1000 singles
500 air squats
250 ab mat sit ups
150 burpees
75 push ups
50 indoor sprints length of the oly gym (down and back = 1)
If you finish before the cap go straight into this AMRAP:
AMRAP
10 empty barbell thrusters
10 kb swings
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