ENDURANCE WEEK OF 1/2/2017

 In Blog, Endurance

Monday

Warm up
10 rounds
250 m row rest one minute between sets
Part a
5 rounds
500m row
20 burpees box jumps
100 m farmers carry
Part B
3 rounds
1 minute plank
1 minute wall sit
Wednesday
A) 15 minute on the minute every minute
5 burpees
15 air squats
B) 15 minute max cal row
C) 15 minute AMRAP
50 m bear crawl
10 v ups
50m walking lunges
10 push ups
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