ENDURANCE WEEK OF 12/19/2016

 In Endurance

Monday

Part A
You have 5 minutes to row 500 meters then 20 burpees, rest the rest of the time.
Repeat this 5 minute circuit 4 more times
Part B
25 minute AMRAP
5 ring rows or pull ups
10 push ups
15 air squats
20 sit ups
Wednesday
50 minute time cap
Partner WOD
  • 4K row
  • 100x Sit ups
  • 100x Box Jump
  • 100x Push up
  • 100x Wall Ball
  • 100x Burpees
  • 4K row
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