Endurance Class 7/6/16

 In Endurance
Wednesday

Cash in: 400m run, 30-20-10 reps of: Goblet Squatjumping lunge

Part A:

3 Rounds

15x Jumping squats with sandbag

20x box jumps

400m Run with sandbag

Part B: 

4x 4 minute AMRAPS with 2 minutes rest between rounds:

1) -400m run

-Max Push up

2) -400m run

– Max Sit up

3) – 400m run

– Max Swings

4) -400m Run

– Max Mt. Climbers

 

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