6/1/2016 By Paige Posted May 31, 2016 In Competitors 2016-05-312016-06-01http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Wednesday- Push press 5 at 70% 5 at 75% 3 at 80% 3 x 2 sets at 85% Straight Leg Deadlift 3 x 5 sets at moderate weight Paige Recent Posts1/18/20191/17/20191/16/2019