6/1/2016

 In Competitors
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Wednesday-

  • Push press
    1. 5 at 70%
    2. 5 at 75%
    3. 3 at 80%
    4. 3 x 2 sets at 85%
  • Straight Leg Deadlift
    1. 3 x 5 sets at moderate weight
Paige
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