CCF Endurance WEek of June 16th

 In Endurance

Monday:
1 mile run 90% effort
Rest
12 minute AMRAP
21 Box jumps
15 push ups
9 burpees

Rest 2 minutes
1 mile run 90% effort
Rest
12 min AMRAP
Prowlers with partners person A 50 meter prowler push person B rests

Cash out max plank hold for 3 minutes

Wednesday:
Hill workout at arundel high meet in parking lot
10 rounds of 2 loops of the hill
30 air squats
Rest 90 seconds

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