C12232014

 In Competitors

BASIC:
A.Deadlift
[email protected]%
[email protected]%
Max reps @90%
of 1RM

B.Bent over Row @3131; 5 x 10
C.Skill
D.WOD

COMP:
A.6 min AMRAP:
10 Squat Cleans 135/95
10 Squat Clean 185/115
MAX squat clean 225/135

B.REST
C.WOD

GOALS:
BASIC: Work up from last week
COMP: only 1 barbell. add weight as needed!

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