C12192014

 In Competitors

BASIC:
A.Back Squat
5@65%
5@75%
5@85%
of 1RM

B.Thruster 5RM
C.Skill
D.WOD

COMP:
A1.20RM BS; rest 30 seconds
A2.20-30 Air Squats
B.Squat Clean 1RM
C.EMOM 10: 2 Power Clean TnG
D.5 sets Max Butterfly c2b Pull-ups
E.WOD

GOALS:
BASIC: B is from rack
COMP: Go off last week for C/D

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