C12172014

 In Competitors

BASIC:
A.Strict Press
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of 1RM

B.HSPU @31X1 10.8.6.4
C.Skill
D.WOD

COMP:
A1. Front Squat 20RM; rest 30 sec
A2. 20-30 Air Squats
B.Split Jerk 1RM
C.EMOM 10: 2 Fast Power Jerks
D.Ring Dip 5 sets @ max reps kip/fast
E.WOD

GOALS:
BASIC: These are negatives for HSPU
COMP: Work up from last week

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