C12162014

 In Competitors

BASIC:
A.Deadlift
5@65%
5@75%
Max reps @85%
of 1RM

B.Bent over Row @3131; 5 x 10
C.Skill
D.WOD

COMP:
A.4 rounds
5 Heavy Thrusters
10 C2B Pull-ups

5 min cap
B.REST
C.WOD

GOALS:
BASIC: Move up in weight on B from last week
COMP: The 5 heavy thrusters are NOT unbroken. Should need to break. Keep under 5 min

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