C12032014

 In Competitors

BASIC:
A.Strict Press
5@75%
3@85%
Max@95%

B.Bent over Row 4 x 10
C.Skill
D.WOD

COMP:
A1. Front Squat 20RM; rest 30 sec
A2. 20-30 Air Squats
B.Split Jerk 3.3.3
C.EMOM 10: 3 Fast Split Jerks
D.Ring Dip 5 sets @ max reps kip/fast
E.WOD

GOALS:
BASIC: testing then good tempo for B
COMP: C should be TnG. Can be Power Jerk or Split

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