C12022014

 In Competitors

BASIC:

A.Deadlift

5@75%

3@85%

Max@95%

 

B.100m Row x 5; rest as needed

 

C.WOD

 

COMP:

A.3 rounds for time:

3 OHS 185/115#

5 Muscle Up

 

3 min CAP

B.REST

C.WOD

 

GOALS:

BASIC: Test week, bring it!

COMP: Bar is from ground. go 100% on this and keep it under 3 min. Scale if needed but keep time cap

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