C11262014

 In Competitors

BASIC:
A.Strict Press
3 @ 70%,
3 @80%
3+ @ 90%
B.3 min Handstand Hold
C. WOD

COMP:

A.Push Press 5×3
B.OTM 10: Muscle up 1-3
C.Handstand strict Def 7 x 3-5 reps
D. Ring Row 5×10 *hold rings to chest 1 second each rep
E. WOD

Recent Posts

Leave a Comment