C11252014

 In Competitors

Basic:
A. Deadlift
3 @ 70%,
3 @80%
3+ @ 90%
B. Skill
C. WOD

COMP:
A.C&J 1RM
B. BS 1RM
C. Snatch Pull 5.5.5
D.WOD

GOALS:
BASIC: Max rep at 90%
COMP: Change A into 1RM Snatch if you tested the Grid score

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