C11212014

 In Competitors

BASIC:
A.Back Squat
5 @ 65%,
5 @75%
5+ @ 85%
C.Skill
D.WOD

COMP:
A.Back Squat max reps @ 80% x 8 sets
B.Ring Dip 5×3
C.Alt Pistols 30 seconds on 30 off x 10
D.Front Lever to Back Lever 5 min
E.WOD

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