C11182014

 In Competitors

Basic:
A. Deadlift
5 @ 65%,
5 @75%
5+ @ 85%
B. Skill
C. WOD

COMP:
A.Back Squat 3.3.2.2.1.1

B. Below knee Squat Clean. Full Clean. 1.1 x 5 sets

C. Snatch Pull 5.5.5

D.WOD

GOALS:
BASIC: Work perfect form, bring weight down if needed
COMP: Use straps for C

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