C11142014

 In Competitors

BASIC:

A.OTM 12: BS 2 @ 65% of 1RM @31X1

C.Skill

D.WOD

 

COMP:
A.Back Squat max reps @ 80% x 8 sets

B.Ring Dip 5×5

C.Alt Pistols 30 seconds on 30 off x 10

D.Front Lever to Back Lever 5 min

E.WOD

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