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 In Competitors

Basic:
A. OTM 10: DL 2 @ 65% of 1RM @31X1

B. Skill
C. WOD

 

COMP:
A.Back Squat 4.4.3.3.2.2

B. Squat Clean 1.1.1; rest 10 sec x 5 sets, rest 3-5 min

C. OTM 8: 1 Hang Squat Snatch @65-95%

D.WOD

 

GOALS:

BASIC: Deadlift, speed work. Again this is deload week

COMP: Work up from last week. C should be heavy 1 rep every 60 seconds.

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