A. OTM 10: DL 2 @ 65% of 1RM @31X1
A.Back Squat 18.104.22.168.2.2
B. Squat Clean 1.1.1; rest 10 sec x 5 sets, rest 3-5 min
C. OTM 8: 1 Hang Squat Snatch @65-95%
BASIC: Deadlift, speed work. Again this is deload week
COMP: Work up from last week. C should be heavy 1 rep every 60 seconds.