C11052014

 In Competitors

BASIC:
A.Press
5 @ 75%
3 @ 85%
1+ @ 95%
B.Bent over Row 4 x 12-15
C. Skill w/class
D.WOD

COMP:

A.Strict Press 5×5
B.OTM 10: Muscle up 1-3
C.Handstand strict Def 7 x 3-5 reps
D. Bent over row 3 x 10-12
E. WOD

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