C11042014

 In Competitors

Basic:
A. Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
B. Hang Power Clean 3.3.3.3.3 TnG
C. WOD

COMP:
A.Back Squat 4.4.3.3.2.2
B. Sumo Deadlift @41X1; 5.5.5.5.5
C. Hang Squat Snatch OTM 10; 1 rep ascending weight
D.WOD

GOALS:
BASIC: Work up in HPC
COMP: B is with good tempo. C should end min 9-10 with heavy attempts (might not make). if you fail then rest until next minute

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