C10312014

 In Competitors

BASIC:

A.Back Squat

3 @ 70%

3 @ 80%

3+ @ 90%

C.Skill

D.WOD

 

COMP:
A.Back Squat max reps @ 80% x 8 sets

B. T2B 6 x 10 unbroken

C. 10.9…2.1 Strict Pull-up

D.Front Lever to Back Lever 5 min

E.WOD

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