C10292014
BASIC:
A.Press
3 @ 70%
3 @ 80%
3+ @ 90%
B.Bent over Row 4 x 12-15
C. Skill w/class
D.WOD
COMP:
A.Pull-up c2b, 30 second on 60 second off x 6
B.OTM 10: Muscle up 1-3
C.Handstand strict Def 7 x 3-5 reps
D. Bent over row 3 x 10-12
E. WOD
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