C10282014

 In Competitors

Basic:

A. Deadlift

3 @ 70%

3 @ 80%

3+ @ 90%

B. Hang Power Clean 5.5.5.5 TnG

C. WOD

 

COMP:

A.Back Squat 4.4.3.3.2.2

B. Deadlift 15.15.15.15

C. GHR 5 x 8-12

D.WOD

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