C10272014

 In Competitors

BASIC:

A. Bench Press

3 @ 70%,

3 @80%

3+ @ 90%

B. Ring Dip 1RM

C. WOD

 

COMP:

A.1RM Pull-up

B.Muslce Up into 10 seconds L-sit AMRAP 6

C. OTM 8: 1-3 HSPU

D. AFAP :

35 Thrusters 135/95#

*Everytime it drops perform 10 T2B

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