C10242014

 In Competitors

BASIC:

A.Back Squat

5 @ 65%

5 @ 75%

5+ @ 85%

C.Skill

D.WOD

 

COMP:
A.Back Squat max reps @ 80% x 8 sets

B. c2b Pull-up.Bar Muslce Up 3.1 x 4-8 sets

C.40-60 Pistols AFAP

D.100 Hollow Rocks

E.WOD

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