C10222014

 In Competitors

BASIC:

A.Press

5 @ 65%

5 @ 75%

5+ @ 85%

B.Pull-up 5×3

C. Skill w/class

D.WOD

 

COMP:

 

A.Pull-up 4.4.3.3.2.2 @3101

B.OTM 10: Muscle up 1-3

C.Handstand strict Def 4.4.4.4.4.4

D.Ring Row 5 x max

D. WOD

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