C10212014

 In Competitors

Basic:

A. Deadlift

5 @ 65%

5 @ 75%

5+ @ 85%

B. Hang Power Clean 7.7.7.7 TnG

C. WOD

 

COMP:

A.Back Squat 5.5.4.4.3.3

B. RDL 10.10.10.10

C. Seated Box Jump x 25 reps *add weight

D.WOD

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