C10172014

 In Competitors

BASIC:

A.Back Squat

5 @ 40%

5 @ 50%

5 @60%

  1. 6 min Max Double Unders

C.Skill

D.WOD

 

COMP:
A.Back Squat max reps @ 80% x 8 sets

  1. Push Press 4.4.4

C.30-20-10 Unbroken Pistols Alt; rest as needed between

  1. 100 Hollow Rocks

E.WOD

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