C10142014

 In Competitors

Basic:

A. Deadlift

5 @ 40%

5 @ 50%

5 @ 60%

B. Hang Power Clean 8.8.8.8 TnG

C. WOD

 

COMP:

A1. Back Squat 5.5.5.5.5; rest 2 min

A2. Hang Squat Clean 1.1.1.1.1; rest 5 min

B. Split Squat 5 x 10 alt leg

C. Reverse Hyper 3 x 15

D.WOD

 

GOALS

BASIC: Tap n Go on HPC, work up in weight

COMP: A1 goes into A2 then rest. repeat x 5. You will need barbell on rack and floor

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