C10102014

 In Competitors

BASIC:

A.Back Squat

5 @ 75%

3 @ 85%

1+ @95%

 

B.Thruster 3RM

C.WOD

 

COMP:
A.Back Squat max reps @ 80% x 8 sets

B. Push Press 5.5.5

C.30 seconds on 90 seconds off x 5: Alt Pistols

D. Front Lever max hold x 10 sets; rest 90 seconds

E.WOD

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