C10082014

 In Competitors

BASIC:

A.Press

5 @ 75%

3 @ 85%

1+ @ 95%

B.Seated DB Press 4×12-18

C. Skill w/class

D.WOD

 

COMP:

 

A.Pull-up 5.5.4.4.3.3 @3101

B.Max Ring Rows x 7 sets

C.Skin the Cats x 5 sets @slow tempo

D. WOD

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