C10062014

 In Competitors

BASIC:
A. Bench Press 5 @ 75%, 3 @ 85%, 1+ @ 95%
B. Ring Dips 4 x 8-12
C. WOD

COMP:
A. Max Muscle up 90 seconds
B. Max Toes to bar 90 seconds
C. Max HSPU 90 seconds
D. Hollow Rocks 75 reps
E. WOD

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