C10012014
BASIC:
A. Press
3 @ 70%
3 @ 80%
3+ @ 90%
- OTM 10: 4-6 Ring Dips
C. WOD
COMPETITOR:
A. Back Squat 5×5 @ 80% of 5RM
B.. Jerk Drive.Split Jerk; 2.1 x 5 sets
C. Every 2 minutes x 7 sets
2 Muscle Ups
4 Strict HSPU
8 Heavy KBS Russian
E. WOD
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