C10012014

 In Competitors

BASIC:

A. Press

3 @ 70%

3 @ 80%

3+ @ 90%

  1. OTM 10: 4-6 Ring Dips

C. WOD

 

COMPETITOR:

A. Back Squat 5×5 @ 80% of 5RM

 

B.. Jerk Drive.Split Jerk; 2.1 x 5 sets

 

C. Every 2 minutes x 7 sets

2 Muscle Ups

4 Strict HSPU

8 Heavy KBS Russian
E. WOD

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