C10012014

BASIC:

A. Press

3 @ 70%

3 @ 80%

3+ @ 90%

1. OTM 10: 4-6 Ring Dips

C. WOD

COMPETITOR:

A. Back Squat 5×5 @ 80% of 5RM

B.. Jerk Drive.Split Jerk; 2.1 x 5 sets

C. Every 2 minutes x 7 sets

2 Muscle Ups

4 Strict HSPU

8 Heavy KBS Russian
E. WOD