C09302014

 In Competitors

BASIC:

A. Deadlift

3 @ 70%

3 @ 80%

3+ @ 90%

B. Farmers Carry 8 x max w/55/35# each hand

C. Skill

D. WDD

 

COMPETITOR:

A. Snatch 1 rep @ 55%, 65%, 75%, 80%, 85%

 

B. 4 position clean pull, heavy 3 rep TnG
C. Prowler 4-6 sets x 50m

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