C09242014

 In Competitors

BASIC:

A. Press

5 @ 65%

5 @ 75%

5+ @ 85%

B. 100 Ring Push-ups AFAP

C. WOD

 

COMPETITOR:

A. Back Squat 5 sets x 1 reps @85% of last Monday

B.. Behind Neck Jerk 1RM from blocks

C. NOT for time:

10 Strict HSPU

20 HSPU

30 Stirct Pull-ups
E. WOD

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