C09232014

 In Competitors

BASIC:

A. Deadlift

5 @ 65%

5 @ 75%

5+ @ 85%

B. 3 sets max ubroken muscle up 53/35# *grip

C. Skill

D. WDD

 

COMPETITOR:

A. Snatch.Snatch Balance.OHS 1.2.3 x 5 sets

B. KB OH walking lunge 20m x 4

C. GHR 5 x 8-12 reps

D. Pull-up c2b OTM 10: 5-7 Unbroken

E. HS walk 8 x max distance

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