C09222013

 In Competitors

BASIC:

A.Bench Press

5 @ 65%

5 @ 75%

5+ @ 85%

B. Seated DB Strict Press 7 x max 25/15#

C. WOD

COMPETITOR:

Front Squat one and quarter 5 x 5

B. OTM 20:

Odd: Squat Clean 1 rep

Even: HSPU Strict 3-5

C 10 x Max Unbroken Wall Balls

D. 5 x max Plank w/45/25# plate

 

GOALS:

BASIC: Rep out 5rm

COMP: Taper week, have fun, rest, play..etc

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