C09192014

 In Competitors, Workout of the Day

BASIC:

A. Back Squat 5 @ 40%

5 @ 50%

5+ @ 60%

B. Pull-up max unbroken x 6 sets

C. Skill

D. . WOD

 

COMPETITOR:

A. Clean from high block 1RM

B.Power Snatch. OHS; 1.3 x 5 sets

C. DB Row 5 x 8-12

D. Pull-up 8 x max @80%

E. WOD

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