C09132014

 In Competitors

BASIC:

A. C&J 1RM

B. Snatch 1RM

C. WOD

 

COMPETITOR:

A. C&J 1RM

B. Snatch 1RM

C. Front Squat 3RM

 

Come support us at BWI CrossFit after your lifts! JC + team are doing the CrossFit Football Competition starting at 9am

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