C09122014

 In Competitors

BASIC:

A. Back Squat 1 @ 75%

1 @ 85%

1+ @ 95%

B. Pull-up 5×5

C. Skill

D. . WOD

 

COMPETITOR:

A. Clean from high block 1RM

B. Clean Grip DL 1RM

C. Powell Raises 3 x 10-12 alt

D. Pull-up 8 x max @80%

E. WOD

 

GOALS:

BASIC: Try to get more then 1 rep at 95%!!

COMP: 80% of 1RM for D

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